White Mountain Getty Women's Slip-on Shoe
Treat yourself to the casual comfort of these classic Getty Women's Slip-on Shoes from White Mountain.
Slip-on design
Buckle strap at instep
Suede upper and lining
Cork midsole
Available in black, navy, and teal color options
Click here to view our shoe sizing guide.
Hand clean
Made in China
Model no. 92190
Imported
International yoga instructor Juliana Afram worked with the Pilates Coach Germany institute to create this holistic program, which aims to strengthen the body and mind. Appropriate for beginners and intermediate students of Pilates, the exercises here combine standard fitness techniques with dance, yoga, breathing methods, and physical therapy. Part one of this workout series focuses on traditional mat Pilates, and emphasizes the importance of stretching for strengthening of the pelvic, abdominal, and back muscles. Afram clearly outlines each move, illustrating how Pilates can help create a healthy balance between breathing and muscular movements, which will result in increased balance; control over one's body; and a sense of relaxation.DVD Features:Region (Unknown)Keep CaseFull Frame - 1.33Audio: Dolby Digital - English
The Firm fitness program presents a collection of workouts from its second Body Sculpting System. MAXIMUM CARDIO BURN offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. COMPLETE AEROBICS & WEIGHT TRAINING combines interval training with chest and ab routines for maximum fat-burning and body-shaping. TOTAL SCULPT works on overall body fitness using varying weights and tempos
And FIRM ABS pays special attention to the midsection with three challenging abdominal workouts.
The disciplines of yoga and meditation combine in this informative release. The Yoga Journal label has issued a number of instructional releases, and has gained a highly deserved reputation for being among the easiest to follow. YOGA FOR MEDITATION is no exception, providing a comprehensive overview of the skill, which should appeal to fitness fanatics at any stage of their development.DVD Features:Region [unknown]Keep CaseFull Frame - 1.33